Whatever you're going through, a Samaritan will face it with you. Samaritans are available 24 hours a day, 365 days a year. Call FREE on 116 123 or use the online chat service via the website link above.
If you prefer to text, SHOUT 85258 is a great crisis support service that one of our trustees has volunteered for. If you're in crisis and need support, Text SHOUT to 85258 to chat with a crisis support worker. As always, if you are in immediate danger, call
999.
Citizens Advice Bureau has a number of specialist people, able to help give advice and support on a variety of subjects, with booked & walk in appointments, but check online for you nearest branch .